Pre-RECORDED ONLINE COURSE
Mindful Meal Prep
You have been telling me that you need...
- Quick and easy meals that the entire family will love!
- Recipes that use ingredients that can easily be subbed out based on what you have access to!
- Nutritious meals that keep you filling fuller longer!
- To become more confident and more fearless with meal planning!
And it's all inside this Mindful Meal Prep and Planning Course!
Become a MINDFUL Meal Planner!
This course isn't your average meal prep course! The content in this course goes beyond helping you plan out meals. It teaches you how to be mindful, doing things with more awareness and intention so you can make every minute count! Learn how to utilize time most efficiently in every stage of meal preparation, from organizing your kitchen to getting the most out of your dollars!
1 Hour + Training Video
Learn Amanda's step by step strategy for getting dinner on the table in record breaking time in this pre-recorded training video. Amanda shares her biggest time and cost savings tips from over 20 years experience spent in commercial kitchens, as well as her being an avid cooker and baker at home!
Grab 8 valuable handouts to help organize you in the kitchen, including ways to decrease food waste, food allergy substitution charts and Amanda's favorite healthy foods to have on hand!
No one has time to spend 4 hours every Saturday meal prepping for the week, and the good news is that you don't have to! Amanda gives you a glimpse into her own kitchen and share her favorite 3 ingredients dishes with you!
Meet the instructor
Amanda Liptak, RDN, CA
Hi! I'm Amanda!
I'm a Registered and Licensed Dietitian Nutritionist and Certified Aromatherapist who takes a holistic and personalized approach to whole food nutrition. I also hold a certificate in adult weight management.
I do not believe in a “one-size-fits-all” approach, but rather advocate for each of my clients to embrace their own journey, at their own pace and in their own time. I teach them how to have a positive relationship with food that leaves “restrictive” dieting behind.